One on One training and program design:

Individual training

Personalized for your specific needs and concerns:

• assessment and goals set
• training plan devised
• nutritional help if necessary
• meet 2-3 times per week
• additional online content and motivation

Online training via Skype and e-mail also available.

Small group training

2-4 people can be tailored to different fitness levels and enables friends/families to work out together.

Group training

8-12+ available for fitness centers, outdoor boot camps, corporate wellness days etc

workshops, lectures, program design and consultations available to Corporations, public and private businesses as well as health clubs.

"Changing Ordinary into Extraordinary!"

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