Personalized for your specific needs and concerns:
• assessment and goals set
• training plan devised
• nutritional help if necessary
• meet 2-3 times per week
• additional online content and motivation
Online training via Skype and e-mail also available.
Small group training
2-4 people can be tailored to different fitness levels and enables friends/families to work out together.
Group training
8-12+ available for fitness centers, outdoor boot camps, corporate wellness days etc
workshops, lectures, program design and consultations available to Corporations, public and private businesses as well as health clubs.